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Southwest Fried Egg Yumminess

Southwest Fried Egg Yumminess

Jump to Recipe Who doesn’t love a good egg? Especially one covered and smothered in salsa and cheese? Mmmmmm…..these are so fabulous, it hurts. And it kills me how easy and fast they are. I literally had one for lunch and one for dinner the […]

10 Reasons to Ditch the Gym for At-Home Workouts

10 Reasons to Ditch the Gym for At-Home Workouts

Let’s face it: Exercising at home often gets a bad rap. But when you consider that half the battle of working out is just getting to the gym, sweating it out at home starts to sound pretty appealing. Plus, there are plenty of advantages to […]

What Is CrossFit’s Murph Workout and What Makes It So Hard?

What Is CrossFit’s Murph Workout and What Makes It So Hard?

Every Memorial Day, hardcore CrossFitters, celebrities (like Dwayne “The Rock” Johnson and John Krasinksi), exercise newbies and weekend warriors alike flock to CrossFit gyms (known as “boxes”) across the U.S. for one purpose: To tackle “The Murph” workout. The CrossFit workout, Murph, isn’t for the […]

5 CrossFit Workouts You Can Do at Home (or Anywhere!)

5 CrossFit Workouts You Can Do at Home (or Anywhere!)

One of the best things about CrossFit (though, perhaps, also surprising to some) is that it can be done anywhere by anyone. The definition of CrossFit is — according to its founder Greg Glassman — “constantly varied, functional fitness, performed at high intensity.” Just because […]

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