HEALTH

A Relaxed and Beautiful Mind

Meditation Teacher Senka says, “Meditation adds years to your life and life to your years” The mile-a-minute lifestyles many of us lead can negatively affect our minds and bodies. Thankfully, meditation for beginners in Sydney is a great way to reduce stress and improve your health. Stress is not only harmful to our mental wellbeing, but to our bodies too, …

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