HEALTH

How Does a Proper Sleep Benefits Our Mind?

There is absolutely no doubt in the statement that sleep is the mind’s best friend. When we sleep, our mind gets to relax and all the thoughts, negative or positive, are eradicated out of our minds. Sleep deprived people face a lot of problems including disturbance in cognitive functions of the body. This also could be a reason why you …

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HEALTH

How to Live Well with Type 2 Diabetes

Living with type 2 diabetes is tough when you rely on medication alone to keep your sugar levels under control. In fact, controlling blood sugar becomes a lot easier when you adopt a lifestyle that supports and not contradicts this health condition. So how do you keep your diabetes in check and stop it from affecting your day-to-day life? Here …

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HEALTH

12 Tips for Treadmill Running

Treadmill running is one of the top solutions for getting in shape. While it might not be as easy as it looks for the beginner, it is certainly achievable multiple times per week if you follow a few basic tips: Begin with walking Walking represents a great method to warm-up. It is also the time for you to get used …

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HEALTH

Tricks to Build Muscle Mass Fast

Training hard is not a sure ticket to stronger and bigger muscles. In fact, training hard rarely works in strengthening and building muscles. Most of the muscle mass building workouts advertised online aren’t what they are said to be. Those pictures of celebrities and bodybuilding specialists you see online though real might have been triggered by the use of drugs.  …

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