Could Omega 3 Supplements Help Reduce Anxiety?

Anxiety disorders form a category of mental health diagnosis that causes worry, apprehension, fear, and nervousness. It can appear as a standalone anxiety disorder or as part of another mental disorder like depression. Pharmacological interventions like serotonin reuptake inhibitors can treat anxiety. However, individuals with anxiety disorders refrain from taking these medications, as they are often concerned about the dependence …

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