HEALTH

How to Choose the Best Electric Toothbrush – Tips and Recommendations

Buying an electric toothbrush is essential to keep our teeth clean and gums healthy. First, brushing your teeth with an electric toothbrush instead of a manual toothbrush is more effective in eliminating bacterial plaque, the main culprit of the appearance of oral problems as common as cavities or gingivitis. In addition, using an electric brush prevents us from making such common mistakes …

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HEALTH

3 WAYS TO UNCLOG EARS

It often happens that our ears get blocked because of the hardening of the wax present inside the ear. The Eustachian tubes present in our ears help in the balance of air pressure in our ear. Clogged ears can be really irritating and pose a great lot of discomfort. There are numerous reasons for clogged ears, which are as followed: …

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HEALTH

A Relaxed and Beautiful Mind

Meditation Teacher Senka says, “Meditation adds years to your life and life to your years” The mile-a-minute lifestyles many of us lead can negatively affect our minds and bodies. Thankfully, meditation for beginners in Sydney is a great way to reduce stress and improve your health. Stress is not only harmful to our mental wellbeing, but to our bodies too, …

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